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Why Flaxseed is the New “Big Thing”

Recently, Flaxseed has been popping up on my Pinterest board, on blog sites, and has become a staple in the recipes of the many health nuts on my Instagram. Why, though? Research shows that flaxseed can do anything from help you lose weight to preventing breast cancer. According to a study conducted at Shivaji University in India, flaxseed is made up of fiber, protein, and what is called ALA (alpha-linolenic acid). Before I bore you too much ALA is known for its anti-inflammatory capabilities along with anti-thrombotic (prevention of blood clots) and anti-arrhythmic (prevention of abnormal heart rhythms) qualities. Its easy to see why its becoming so popular. But now how do you incorporate this wonder of the earth into your everyday life? Below are a few ways to use it.

https://www.webmd.com/diet/features/benefits-of-flaxseed

  1. Hair gel- My hair hates being messed with. I will not hold curl or any kind of styling. Bobby pins barely stay in. So I need a good product for strength. The problem is my hair gets super greasy and nasty after a couple of hours. After using this product I get the hold I need without all the chemicals doing damage to my hair and scalp. Its crazy that more people do not use this because it is healthy and cost effective.

https://www.youtube.com/watch?v=os0gI1vx1tw

  1. Smoothies- I do not use a measuring cup for smoothies so this is guesswork

1/2 cup milkIMG_20180629_095005_792

1 banana

protein powder(optional)

1 tbsp  Ground Flaxseed

1/3 c blueberries

hand full of baby spinach

 

  1. Oatmeal- I am not a big fan of oatmeal but my Husband loves it! Cook your oatmeal normal and just stir in a tablespoon of ground Flaxseed to thicken it and add extra nutrients.
bowl breakfast cereal cereal bowl
Photo by Foodie Factor on Pexels.com
  1. Granola bars-My husband grabs the oatmeal but I usually grab a granola bar. I prefer homemade but I understand not always having the time but it is another great way to incorporate Flaxseed. Eatwell101 has a great recipe for No Bake Granola Bars.

No-Bake Chewy Granola Bars With Almonds, Flax and Chia Seeds

  1. Sprinkled over random pieces of food- Yes, You can add ground flaxseed to your coating mix. Think Chicken Parmesan. Fried chicken, shrimp, or steak. YUMM!

 

  1. Homemade Pudding- Pudding is a good alternative to oatmeal for breakfast but it can also serve as a quick dessert.

Using a 1:1 ratio, mix ground Flaxseed and water. Microwave until warm then add desired add in such as sweetener, nuts, raisins, etc. Then microwave again until warm. If that doesn’t work for you. Here is a real recipe.

https://www.verywellfit.com/easy-flax-breakfast-pudding-2241720

 

Gutte, K. B. (2015). Bioactive Components of Flaxseed and its Health Benefits. International Journal of Pharmaceutical Sciences Review and Research. Retrieved August 7, 2018, from file:///C:/Users/trist/Downloads/BioactivecompoundsofFlexseed.pdf.

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Chicken Parmesan Lasagna Roll-up

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6 Chicken Breasts

6 Cooked Lasagna noodles

2 cups Mozzerella

2 cups Ricotta

1 can Pasta Sauce

3-4 cups of Italian Panko Crumbs

2 eggs

2 cups Canola oil

1 Pinch of Parsley

Instructions:

Cook lasagna noodles to al dente. While the noodles are cooking, heat canola oil in a cast iron skillet to medium heat. Proceed to cover chicken breasts in egg then the panko crumbs then fry them in the skillet making sure they are cooked through.

Preheat oven to 350

Now that the noodles and chicken are fully cooked, pull out a 9×13 pan. Wrap each chicken breast in 1 noodle. Then cover the top with pasta sauce, ricotta, and mozzarella. Heat in the oven until cheese is melted (roughly 10 minutes). Sprinkle parsley. Serve.